Easy High Protein Vegetarian Meals

Eating a vegetarian diet doesn’t mean you have to miss out on getting enough protein in your diet. There are a variety of delicious and nutritious vegetarian meals that are high in protein and easy to make. Here are some ideas to get you started.

Vegetable and Bean Burritos

Vegetable and bean burritos are a great option for a quick and easy high protein vegetarian meal. You can use canned black beans, cooked rice, shredded cheese, and any combination of vegetables you like. Add some salsa for flavor, wrap it up in a whole wheat tortilla and you’re good to go!

Veggie Burgers

Veggie burgers are a great way to get a high protein meal without the meat. There are many varieties available in the frozen food section of the grocery store, or you can make your own with cooked black beans, cooked quinoa, and any vegetables you like. Top it off with some guacamole or hummus and you’ve got a delicious and nutritious meal.

Vegetarian Chili

Vegetarian chili is a great way to get a hearty and high protein meal without the meat. Start by sautéing some onions, garlic, and bell peppers in a large pot. Add in canned beans, diced tomatoes, and any other vegetables you like. Simmer it all together with some chili powder and other spices for a delicious and hearty meal. Top it off with some shredded cheese or sour cream for a delicious and filling meal.

Vegetarian Tacos

Vegetarian tacos are a great way to get a high protein meal without the meat. Start by sautéing some onions, garlic, and bell peppers in a large skillet. Add in canned black beans, cooked quinoa, and any other vegetables you like. Top it off with some guacamole, salsa, and shredded cheese for a delicious and nutritious meal.

Vegetarian Stir Fry

Vegetarian stir fry is a great way to get a high protein and delicious meal. Start by sautéing some onions, garlic, and bell peppers in a large skillet. Add in cooked quinoa, canned beans, and any other vegetables you like. Add some soy sauce and spices for flavor and you’ve got a delicious and nutritious meal.